Personal Training

Service Description

Personal Training, on your terms. Whether you’re completely new to training, working towards a specific goal, or simply want some extra guidance and accountability, personal training gives you dedicated time to focus on you. Our one-to-one sessions are tailored to your goals, fitness level, experience and preferences. Every session is designed to be purposeful, challenging and enjoyable, with expert coaching to help you move well, build confidence and get more from your training. You might want to improve your strength, build fitness, work on technique, prepare for an event, return to exercise after a break, or simply have someone in your corner to keep you motivated. Whatever brings you through the door, we’ll work together to make the session relevant to you. Not sure where to start? That’s absolutely fine. We will arrange a complimentary meeting to talk through what you want to achieve, where you’re currently at and what you enjoy. From there, we can build a session or programme around you and give you practical guidance that you can take into your wider training too. Personal training can also be a great way to complement your Echo group classes. If there’s an exercise you’re unsure about, an area you’d like to improve, or a particular goal you want to work towards, a one-to-one session gives us the time and space to focus on it properly. We offer individual sessions or if you’re looking for a more structured approach and want to work towards a goal over several weeks, take a look at our personal training packages and programmes. Ready to get started? Book your session and let’s make it count.