Sculpt

Service Description

Strengthen, sculpt and challenge your whole body. Sculpt is a dynamic, low-impact workout combining controlled movements, resistance training and higher repetitions to build strength, stability and muscular endurance. Expect a focused full-body session using a variety of exercises and equipment to work your legs, glutes, arms, shoulders and core. The controlled pace allows you to concentrate on technique and movement quality while still delivering a workout that will leave you feeling the burn. Suitable for all fitness levels, with exercises easily adapted to increase or decrease the challenge. Move with control, work with purpose and leave feeling stronger.