Shred

Service Description

Your pace sets the clock. Your effort sets the limit. Shred is a high-energy circuit training class combining strength, cardio, team work and functional movements for a full-body workout. Work your way through a series of stations, with one station on the rowing machine. The rower sets the pace for the entire circuit, racing to complete 200m as fast as possible. Until they finish, everyone else keeps working at their station - meaning the harder and faster you work, the sooner you move on. Expect a challenging, varied workout that tests your strength, cardiovascular fitness, endurance and mental grit. Every round is different, and there’s plenty of opportunity to push yourself and your teammates. Row hard. Work hard. Shred.