Spintervals

Service Description

Get ready to push the pace. Spintervals is a structured indoor cycling workout designed around changing speed, resistance and riding positions. After a warm-up, you’ll work through two focused interval blocks, each using a different format to keep you challenged and engaged. Expect combinations such as half-time/double-time intervals, resistance changes and position-based intervals, giving you a varied workout that challenges your cardiovascular fitness, strength and endurance. You control your own resistance and intensity, making the class suitable for different fitness levels while giving you plenty of opportunities to push yourself. Two blocks. Different intervals. One seriously good ride.